MENTAL HEALTH & wellbeing
Mental health requires no introduction, yet it remains an ‘open secret’ and taboo amongst our community, so much so that it prevents people from seeking the much-needed help, support and care they so desperately need.
Browse through our self help guides and information, we've put together with the help of industry professionals.
What is mental HEALTH?
Mental health is very important. Knowing the difference between good mental health and ill mental health can help you live a better life. Good mental health is when you think happy, feel happy and act happy in life.
You can sometimes have poor mental health where you might struggle with the way you’re thinking, feeling, or managing life. It can feel worse than a physical illness.