Mental health & wellbeing event march 2023
The Gurdwara Sahib Leamington & Warwick held a three day Mental Health & Wellbeing Akhand Paat and Programme to address and tackle the stigma that surrounds mental health head on. This was centred around the five steps to wellbeing (connecting, physical activity, learning, giving and mindfulness) and the three pillars of Sikhism (honest living, sharing and meditation).
We were honoured to be supported by inspirational and leading Sikh sports and media personalities and national organisations and charities.
Inspirational Sikhs IN SPORT
HERES SOME MOMENTS FROM THE EVENT.....
MENTAL HEALTH & WELL BEING
We're here to help
Mental health requires no introduction, yet it remains an ‘open secret’ and taboo amongst our community, so much so that it prevents people from seeking the much-needed help, support and care they so desperately need.
Browse through our self help guides and information, we've put together with the help of industry professionals.